Monthly Archives December 2020

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

Guest Post: This article was originally published at While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if someone told you there are ways to stop, or at least limit, the symptoms of aging. With help from specific vitamins, minerals, and antioxidants, we can help rewind our body’s biological clock by replenishing valuable nutrients that we lose with age. That being said, aging is
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“Beauty Sleep” is a Real Thing

This guest article is originally posted on Proven Skincare. You’ve probably heard the phrase “beauty sleep” so many times that you stopped wondering if it meant much. Well, it does: sleeping the right amount every night is an essential part of maintaining optimal skin health, and there are many benefits of sleep for both your skin and overall health. Sleep is when your whole body does housekeeping to clean up and repair cells—and that includes your skin. During deep sleep, the natural
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